Pregnancy and Early Postpartum Breathe & Stretch
When: The 2nd and 4th Tuesdays of each month
7:00 p.m.
Where: We have a temporary meeting location at Aurora
1451 44th Avenue South Grand Forks
Upstairs in the meeting room next to the bathrooms. Follow the signs
What: This class is meant to be a very basic stretching class. We do gentle stretching to help tone and ready your body for labor and in the early postpartum period. We show different techniques on the birth ball for comfort measures and also as an aid in stretching. During the gentle stretching portion, we open the floor for questions or concerns moms have regarding their pregnancy or upcoming labor and birth. We end the class with a progressive relaxation. This class has a very relaxed feel to it and tends to be a lot of fun!
Cost: The first class is free. $5 for each additional class.
For general questions and availability, please email Rhonda at heartnhandsdoula@yahoo.com or give me a call at (218)-779‑5826 or Joan at (701)-330‑6696. Class size is limited so getting in touch with myself or Joan will ensure you a spot!